Six months later I am not only more confident, but also leaner (down 7% body fat and 15 pounds fat mass), in control of my nutrition and much stronger (gained three pounds of muscle)!
I'm so grateful that I made the decision to invest in myself and that my trainer was there to help motivate and guide me. It made all the difference in the world.
I have gotten stronger on all of my lifts, increased lean muscle mass, AND lost body fat. The investment of time and money that I place in BodySmith has been well worth it to me.
I’m in even better shape than I was in college, and I can’t thank them enough from changing my mindset that was once so negative into seeing my body as a lean, wonderful, fighting machine.
BodySmith gave me the inspiration and motivation I desperately needed to turn my life around. The accountability and consistency made all the difference in the world.
Are you struggling to stay committed to an exercise routine? Schedule reoccurring workouts with your trainer and don't expect us to let you off the hook!
Proven Workouts and Nutrition Plan
Don't waste your time or energy researching, planning, and wondering which plan or approach is best (you have enough to worry about as is). Let us guide you through a system that works.
Higher Workout Intensity
Tired of doing the same thing over and over again? Feel like you're not able to push yourself hard enough to achieve results? That all stops today.
Positive Motivation and Support
We believe in positivity along with building confidence and self-esteem. We are not drill sergeants. The best workout is often the one you enjoy the most and we strive to make the experience fun and rewarding.
pricing plans
Pick a Program
$800
Get in Shape with
Fitness Focus
Let us push you to the limit by focusing on working out, not dieting
Increase core stabilization, endurance, strength and power